There is no specific instructions on which acupoints are most effective to press for sleep problems, and you can massage acupoints such as Shenmen, Yintang, and Taichong to help you sleep. Massage can only play a tranquilizing and toning effect, such as insomnia symptoms, need to go to the hospital. 1. Shenmen point: can improve panic, dizziness, insomnia and anxiety, and can also harmonize the emotions, so that the emotions gradually relax, so as to improve insomnia and other problems. 2. Yintang point: can adjust the mind, insomnia, forgetfulness, tension and anxiety also has a relieving effect, insomnia patients can often massage Yintang point to promote sleep. 3. Taichong point: can improve headache, insomnia, irritability and depression, if the patient’s insomnia is caused by liver fire, appropriate massage Taichong point, also has a certain effect. Massage points can improve the sleep condition, but for serious insomnia symptoms can not play a therapeutic role. If patients experience poor sleep, they can go to the Chinese medicine department or acupuncture department for treatment under the guidance of a doctor.