70 years old as long as the physical condition allows is suitable for cycling sports.
Cycling exercise can exercise the body, is a healthy and environmentally friendly lifestyle. Riding can exercise the lower limbs, enhance cardiovascular function, improve human metabolism and immunity, and play a fitness effect.
70 years old, belonging to the senior people, riding should be measured.
Long-term long-distance cycling, cycling posture is not correct, coupled with the need to observe the road ahead, always have to repeatedly raise their heads and necks, compulsive posture is likely to cause tension in the neck muscles, cycling lumbar burden is the heaviest, which may lead to neck and lumbar muscle strain, the upper limbs for a long time under pressure, the reduction of blood circulation is likely to cause numbness of the hands, soreness and weakness.
In addition, when the 70-year-old elderly for cycling, need to have appropriate protective equipment, if necessary, companion, if there are accidents can help each other.
Any discomfort during the ride, it is recommended to immediately rest in place, if the discomfort is not relieved, it is recommended to go to the hospital in time or call the emergency vehicle.