Lily can be eaten raw.
Lily can be eaten raw, lily raw taste crisp, relatively sweet, slightly bitter taste. Fresh lilies can be used for stir-fry, of course, can also be used for cold, eaten raw will not be harmful to the human body, and rich in nutrients.
Each 100 grams of fresh lily contains 166 calories, of which 38.8 grams of carbohydrates, 3.2 grams of protein, 0.1 grams of fat, 1.7 grams of dietary fiber, vitamin C18 mg, potassium 510 mg, calcium 11 mg. Consumed in moderation, it can provide the body with more carbohydrates and energy, as well as some vitamins and minerals.
Lily is actually very high in carbohydrates, diabetic patients should reduce the intake of staple food in moderation after consuming lily, or else it will easily affect blood sugar and lead to a rise in blood sugar. Ordinary people should also moderate consumption of lily can, at the same time with other foods, to achieve nutritional balance.