Most sedentary tailbone pain can recover on its own, but in the case of more serious tailbone pain, active cooperation with treatment is required to recover. Tailbone pain is caused by prolonged friction and pressure on the tailbone area due to sedentary lifestyle, causing localized bursitis, which in turn causes tailbone pain. If the symptoms are mild, by adjusting lifestyle habits, such as avoiding sedentary, avoiding cold in the tailbone area, avoiding local friction and irritation, the bursitis may absorb itself, and the tailbone pain will gradually ease or even disappear on its own. If the bursitis in the tailbone area is more serious, or if the ligaments and fascia around the tailbone are chronically damaged during the process of sedentary, they generally cannot recover on their own and need to be treated by some methods to recover. First of all, we should avoid local friction and stimulation, avoid getting cold, we can apply local topical ointment, including blood circulation and blood stasis Chinese ointment, as well as non-steroidal anti-inflammatory and pain relieving ointment topical, we can also cooperate with physical therapy, such as heat therapy, electrotherapy, microwave and other methods for comprehensive treatment, and consider local closure treatment for serious cases. Through the above methods can play a good treatment effect, patients can usually heal, tailbone pain will disappear. It is important to change the bad habits in daily life and avoid prolonged pressure and friction on the tailbone area, otherwise it is easy to recur. If the tailbone pain cannot be relieved after the above treatment and the pain gradually worsens, you need to go to the hospital to find out the cause for treatment, and if necessary, surgery is needed.