Rehabilitation training for distal radius fracture includes finger flexion and extension activities, wrist joint activities, and muscle strength exercises.
1. 1~2 days in the early stage of fracture, due to the serious swelling of the wrist joint, you can carry out the activities of finger flexion and extension to promote the local blood circulation, which is conducive to the recovery of swelling.
2. 7 days to two weeks after the fracture, you can make a fist training, hand grip to the maximum, and then slowly open to the maximum degree. 30 ~ 50 for a group, every day can be 5 ~ 10 groups. In the middle stage of fracture, you can perform mild rotation of the wrist joint, rotate to the maximum extent that the shoulder can reach.
3. 4~6 weeks after the fracture is initially healed, the external fixation can be removed to carry out wrist joint and dorsal palmar flexion and extension activities.
It should be noted that rotational exercise should not be performed in the early stage of fracture, and the exercise should be gradual and should not blindly increase the intensity of training. It is recommended to exercise under the guidance of a professional doctor, so as not to cause secondary injury due to improper operation of self-exercise.