The protein content of pig liver is about 19.3%.
Pig liver is the pig’s liver, its nutrition is more rich. 100 grams of pig liver contains 129 calories, of which 19.3 grams of protein, 5.0 grams of carbohydrates, 3.5 grams of fat, vitamin A4972 micrograms, vitamin E0.86 milligrams, vitamin B ₂ 2.08 milligrams, niacin 15 milligrams, potassium 235 milligrams, iron 22.6 milligrams.
It can be seen that pig liver is relatively rich in protein, and its protein is high-quality animal protein with good absorption rate, close to the composition of the human body. At the same time, the meat of pork liver is tender and easy to digest, suitable for all ages, especially for children to supplement protein.
In addition to protein, pig liver is also rich in vitamin A, which can be a stable and reliable source of vitamin A. Pig liver is also rich in iron.
Pig liver iron content is also exceptionally rich, and for animal iron, high absorption rate, iron deficiency anemia patients can increase intake.
Because the cholesterol content of pig liver is relatively high, hyperlipidemia, hypercholesterolemia patients need to properly limit the amount of intake, the normal population can be moderate intake, and at the same time with other foods, such as vegetables, fruits, staple foods, etc. together, to achieve balanced nutrition.