It is difficult to say how long it will take for the symptoms of menopausal insomnia to end, the vast majority will end after about 0.5-2 years. Due to individual differences, some people will experience about 10 years before it ends. The decline in ovarian function and estrogen during menopause will cause corresponding clinical symptoms, such as insomnia, hot flashes, excessive sweating, and mood changes, which are relatively easy to be irritable and emotionally unstable. Due to individual differences in the appearance of these symptoms, the degree of clinical manifestation is not the same, the time of appearance is not the same, and the end time is not the same. Once menopause occurs, it is recommended that dietary modifications be made, such as eating more estrogen-containing foods. In addition, more participation in social activities, appropriate physical exercise, will correspondingly alleviate the symptoms of insomnia, if necessary, can take oral medication for treatment.