See if women should be supplemented 1, look at the eyes Look at the eyes is actually to see the color of the white of the eyes, as the saying goes, “the old man is yellow”, in fact, refers to the white of the eyes becomes cloudy, yellow, blood, which shows that you have insufficient qi and blood. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, bags under the eyes is very large, dry eyes, heavy eyelids, are on behalf of the blood is insufficient. 2, look at the skin Skin white with pink, shiny, elastic, no wrinkles, no spots on behalf of the blood. On the contrary, the skin is rough, no luster, dark, yellow, white, green, red, long spots are on behalf of poor physical condition, insufficient qi and blood. 3, look at the hair Hair black, thick, smooth on behalf of qi and blood enough, dry hair, hair loss, hair yellow, white, split ends are not enough qi and blood. 4, touch the temperature of the hand If the hand is warm all year round, on behalf of the person qi and blood enough, if the palm of the hand is hot or sweaty or cold hands, are not enough qi and blood. 5, look at the finger belly Whether it is a child or adult, if the finger belly flat, weak or fingertip thin, are on behalf of insufficient qi and blood, while the finger belly full, meat and elasticity, it means that the qi and blood is sufficient. 6, look at the longitudinal lines on the fingernails only in the hands of adults, children will not have. When adult fingernails appear longitudinal lines, we must be vigilant, which indicates that the body of two deficiencies in qi and blood, there is an overdraft, is a symbol of the aging of the body. 7, look at the gums children are not obvious, mainly adults. Gum shrinkage on behalf of the lack of blood, as long as the gap between the teeth found to become larger, food is more and more likely to be stuffed in the teeth, we must pay attention to, the body has been downhill, aging is accelerating.