You can make your own Ten Perfect Tonics Soup and Wu Ji Bai Feng Soup for supplementing qi and blood. If the symptoms of insufficient qi and blood are serious, it is recommended to take medication under the guidance of a doctor, and not to rely solely on dietary therapy.
1. Ten Complete Mending Soup: ginseng, astragalus, atractylodes macrocephala, poria, radix Rehmanniae Praeparata, radix Paeoniae Alba, angelica sinensis, cinnamon, Rhizoma Ligustici Chuanxiong, licorice, jujubes, ginger, cuttlefish, fat hen, duck, tripe, elbows, pork ribs, asparagus, mushrooms, peanut rice, green onions. This soup has the effect of warming qi and blood, suitable for qi and blood deficiency.
2. White Phoenix Soup with Black Chicken: you need to prepare antler gelatin, ginseng, astragalus, angelica sinensis, white peony, ripened rhizome, chuanxiong rhizome, fructus gorgonzola, deer antler cream, ginger, cuttlefish, black chicken meat and so on. This soup has the effect of tonifying Qi and nourishing blood, regulating menstruation and stopping leucorrhoea (regulating menstruation and reducing abnormally increased leucorrhoea). It is suitable for cases of weak blood and weak qi, and deficiency of Chong Ren (damage to the Chong and Ren veins, affecting women’s menstruation and fertility).
The role of dietary therapy is limited, if you need to use Chinese medicine or proprietary Chinese medicines need to be under the guidance of a Chinese doctor to identify the evidence, individuals should not use blindly to avoid adverse consequences.