Sleeping on your stomach will be exhausted with diet, indigestion and other factors, sleeping on your stomach will cause pressure on the stomach, causing abdominal pressure to increase, prone to the phenomenon of exhaust. In addition, if the dinner intake of more easily gas-producing food, such as onions, sweet potatoes, carbonated beverages, etc., these foods into the stomach is difficult to digest, but also lead to abdominal distension, etc., will also cause the performance of exhaust, so try to eat light dinner, easy to digest food, such as millet porridge, noodle soup, etc. When the human body sleeps on its back, the abdomen is bent, the esophagus and airway are closely pressed together, and some air is inhaled into the stomach when inhaling, so there will be a feeling of abdominal distension, due to the compression will lead to the downward displacement of gas, so not only abdominal distension, there will be an increase in exhaust gas and other performance.