Double chin seriously affects the overall image of an individual, and eliminating it is not only a matter of losing fat on the face, but also a matter of losing subcutaneous fat on the neck. Adhere to these 7 actions every day to help you reshape your facial profile and have a charming side face. 1, the back of the hand pat every morning and evening after cleansing skin care, tilt your head, with the back of both hands in turn rhythmically gently pat the jaw and neck junction. Pat from the neck to the jaw, the neck and jaw form an arc, the back of the hand should be close to the skin of the neck jaw, to complete the step of lifting upward in the patting. Frontal pat 30 times, then save the posture of tilting the head, respectively, to the left and right 45 ° turn the head, each side of the pat 30 times, so as to achieve the purpose of tightening the skin and burning jaw fat. 2.Lift on your back Lie on your back across the bed, supported by your shoulders, hang your head beyond the edge of the bed, then slowly lift your head, insist on 6 seconds, then drop, and repeat 10 times. Do not move your shoulders, only stretch your neck forward, and move as far as possible. 3.Stretch out your tongue While pressing your fingers against your chin, stick your tongue outward as far as possible, then move your tongue down to the left and feel the muscles of your mouth harden on it. Then rotate your tongue to the right side, rotate one circle for 1 set of action, repeat 8 times. This small action of sticking out the tongue is an ideal way to keep the skin between the chin and the neck from slackening, both to prevent the formation of a double chin and to reduce the formation of a double chin. 4, tongue against gums Using your tongue against the gums of your jaw can tighten the skin of your neck and reduce your double chin. 5: Chin up Stand naturally with your feet apart and relax your body, then place your hands behind you and cross your fingers. Immediately after the body stretches out, lift the chin upward, breathe in through the nose, exhale through the mouth four times, then return to the original standing position, repeat several times. 6, lightly press the head head tilt to the right, the right hand to the left side of the head, gently press the head down, hold this position for 20 seconds, and then switch sides, repeat the same action, a total of four times. 7, push the chin up Place the palm of your left hand at the chin, push the chin upward in a smooth motion, repeat the action 10 times, and then switch to the right hand. Special reminder: In the above exercise at the same time, but also to do a good job of skin hydration, because the lack of water will make the chin skin aging, which leads to chin muscle relaxation.