Indigestion is very common in life, especially during the gathering of friends or New Year’s Eve is more frequent, how to eat healthy, a reasonable choice of digestive methods, the following are commonly used tips. 1, eat some digestive, containing digestive enzymes food, such as yogurt, lemon tea, hawthorn, umeboshi, papaya, pineapple, etc.. If you eat too much last meal, the next meal can not eat or eat less, or only eat some light such as rice porridge, noodles and other foods to reduce the burden on the stomach and intestines. At the same time, avoid eating cold or greasy food. 2, lying on his back in bed, his hands crossed fingers into a small arch bridge. Placed on both sides of the navel, and then both hands palm root force, each cymbal navel clockwise and counterclockwise pushing the abdomen 20 times. The second is to use the right thumb and index finger to pinch the whole abdomen about 20 times, to the abdomen appears hot feeling is appropriate. Third, the whole abdomen in the implementation of vibration method for about 1 minute (i.e., hands on the upper and lower abdomen evenly shaking, to help the gastrointestinal tract peristalsis). 3, Chinese medicine tea formula: hawthorn 15 grams, malt 10 grams, lycopodium 8 grams, rhubarb 2 grams. Tea 2 grams. All placed in a cup, boiling water, 1 dose daily, drink at any time. Function to eliminate food stagnation, for food stagnation, indigestion. 4, the stomach and intestines generally like warm and evil cold, in all cases, do not let the abdomen cool, if once the stomach pain, bloating and other phenomena; you can drink some warm water, and then place a hot water bag in the stomach and abdomen, can quickly relieve the above symptoms. 5, eat a little vitamin B6, yeast, lactase raw, rectify the intestine and other drugs to help digestion or intestinal peristalsis.