Warm up before you wear them Walking in high heels is actually a kind of exercise, so before you wear them, do some stretching exercises for your feet, ankles, calves and knees to relax and get them ready to “meet the challenge”. Don’t wear them if you can If high heels are a must for work, wear a pair of comfortable and healthy shoes to and from work. It’s best to limit the time you spend in heels to three hours a day. Elegant to the end High heels are ultimately meant to help women bring out their most elegant and feminine side, so why not just be elegant to the end, please don’t chase the bus or run fast with high heels on your feet, but walk slowly and carefully. Please modulate the weight of the handbag to the minimum, any weight you are holding will be pressed on your feet. After wearing high heels, due to the change in the center of gravity, our balance is bound to be weakened, please gracefully take each step to avoid adding extra difficulty is more likely to fall. Fancy high heels fancy wear In the pursuit of the new every day at the same time, may be in the height of the heel also put more work, for the height of the heel to add more fancy, every day to wear a different height of the shoes (of course, the height of the heel can not change the higher, the overall height can not exceed two point five inches), is also a kind of exercise for the feet, so that our lower limbs and feet are not fixed at the same angle all year round, the ability to adapt also In the continuous improvement. Go home, barefoot After you go home and take off your shoes, you may want to stand on the floor with bare feet for a while, so that the calves and feet relaxed and relaxed, from the whole day in the state of tension to restore the normal state, give the calves and feet a little rest time, feel relaxed, in other activities.