Women wear high heels, the body will be raised because of the heel, the abdomen and hips followed by tightening the high to do balance, thus another pace body more perfect, which is why ladies compete for love in pointed shoes, three inches and other elegant high heels. But behind the beautiful, is to pay the price of health. Because when wearing high heels, 60% of the body weight needs to be supported by the forefoot, over time. The pressure is concentrated in the toes. Foot pain problems, serious cases can further affect the knee head, waist, shoulder and back, resulting in low back disease. The heel of the shoe is too high to cause low back pain, because when the heel of the shoe is too high (greater than 4cm), the body’s line of negative gravity is greatly changed, the pelvis tilted, the waist back. Excessive lumbar back extension makes the lumbar back muscles contract and tense, and the small joints and joint capsule of the lumbar vertebrae are in a state of tension, and in the long run, the joint capsule and lumbar back muscles become strained, causing back pain. The pain in the lumbar and hip area is light and heavy, and the symptoms increase after exertion and on cloudy days, and the back pain is also caused by sitting for a long time. Symptoms can be reduced or even disappear after a period of time, but they often recur and are difficult to cure. Therefore, from taking into account the stability of the foot, comfort and maintenance of the arch of the physiological needs of the development, it is recommended that ladies wear less high-heeled shoes, lumbago patients should not wear high-heeled shoes. In addition to wearing high heels on specific occasions such as social and ceremonial occasions, it is usually better to wear general cloth shoes or leather shoes, with a heel of no more than 3 cm and a sloping sole.