In the “thin” for the beauty of today, weight is the most important concern of every beauty lovers, and at the same time a person’s weight and a person’s health is also closely related. Due to the better living conditions of people nowadays, weight is usually overweight, which is also a hidden health risk. Whether you love beauty, or in order to focus on health, it is necessary to pay more attention to their weight status, to see if it is within the normal range, there is no overweight problem. Not only some people ask, how many pounds of weight control to belong to the standard weight? Everyone has height, fat and thin, and gender is different, so the standard weight of each person is also different, depending on the BMI, body fat percentage, visceral fat grade, muscle mass and other indicators. Body mass index (BMI) = weight (kg) ÷ height ^ 2 (m) EX: 70kg ÷ (1.75 × 1.75) = 22.86 That is, adult male BMI between 20-25, female BMI between 19-24, are considered the normal range, more than this range need to lose weight, below this range need to gain weight. Body fat percentage is also important, between 13-18 for adult males and 18-23 for adult females are considered normal ranges. Visceral fat grade is generally no more than 9, and under 4.5 is healthier. Muscle mass is related to height and bone and is different for each individual specifically. People with high muscle mass have a high basal metabolism, which makes it easy to develop a lean body mass, even for people with lean bodies and high muscle mass, which is healthier. People with high muscle mass are in better shape than people of the same height and weight. For the above indicators need to be measured with a body fat scale, rather than using a weight scale. As you can see, the question of how many pounds is standard for this weight is not so simple, not a single weight can explain everything. In the weight loss today, but also must be reduced out of health, reduce the vitality, not excessive weight loss, which will also affect the health of the body.