Generally speaking, 10-20g of dried cinnamon a day is the most suitable, which can play a very good role in replenishing blood. However, each person’s constitution is different, so it is necessary to choose the right amount when consuming, and it is not advisable to consume too much. Dried cinnamon is a common herbal ingredient derived from dried cinnamon, which is beneficial to human health and can be consumed directly or used in stews, as well as in combination with other ingredients. 8-10 pieces of dried cinnamon and red dates together can make tea to nourish the blood and benefit the qi, especially for young mothers who have just given birth, which can help them recover sooner. In addition, dried cinnamon and chrysanthemum or Luo Han Guo together in hot water can help reduce fire and also prevent the growth of acne. However, it is not advisable to consume too much dried cinnamon for conditions such as strong liver fire and mouth ulcers. Therefore, when consuming dried cinnamon, you need to choose according to your own situation.