Dried cinnamon is made from fresh cinnamon, sweet in taste and warm in nature. Due to differences in individual constitution and size of cinnamon, the recommended daily consumption varies. A day consumption of 5-10 more appropriate, daily consumption of the right amount of dried cinnamon, can improve to a certain extent the weakness of qi and blood. However, if you are in a state of fire or diabetes and other patients, eat less or do not eat dried cinnamon. Dried cinnamon is a kind of Chinese herbal medicine, which has the function of nourishing the qi and blood and calming the mind, etc. The moderate consumption helps to relieve the human heart and blood deficiency, insomnia, body weakness and dizziness. In addition to direct consumption, dried cinnamon can also be used to boil water, porridge, soup, etc., which has an appetizing effect. The consumption of dried cinnamon should not be excessive, as it may lead to dry stools, mouth ulcers and other symptoms of fire. If you already have symptoms of fire, consuming large amounts of it may cause the symptoms to worsen. Dried cinnamon contains more sugar and is not recommended for diabetic patients to avoid aggravating their condition. Dried cinnamon is hard and not easy to chew and digest, so people with poor gastrointestinal function may have abnormal gastrointestinal function such as accumulation of food after consumption, so they should also avoid it or consume it in small amounts.