Drinking yogurt is good for the body, but pay attention to the right amount, avoid drinking too much at once.
Middle-aged and elderly people are recommended to drink yogurt before warming, although yogurt should not be heated, heating will kill the value of lactic acid bacteria in yogurt, leading to changes in the physical properties of yogurt, resulting in the separation of precipitation affecting the taste and nutrients, but the stomach is not good for middle-aged and elderly people, it is recommended that we warm up a bit, so as not to cause gastrointestinal discomfort.
Yogurt contains more nutrients, every 100g of yogurt contains 72 calories, 9.3g of carbohydrates, 2.7g of fat, 2.5g of protein, and is also rich in vitamin A, vitamin C, calcium, sodium, selenium, cellulose and other trace elements, middle-aged and elderly people drink yogurt can help the body to replenish nutrients.
When drinking yogurt, it is recommended to pay attention to the right amount to avoid consuming too much at once, otherwise it will also increase the burden on their stomach and intestines.