People who are allergic to lard can’t eat it, but other people can eat it in moderation.
Lard is an edible oil extracted from pork, its nutritional value is relatively rich, every 100 grams of lard contains 897kcal, of which 41.1 grams of saturated fatty acids, monounsaturated fatty acids 45.6 grams of polyunsaturated fatty acids 8.5 grams of nutrients, moderate consumption can provide the human body with the above nutrients, and to maintain the body’s normal physiological functions.
Generally, in addition to the lard allergic to the crowd can not eat, other people can be eaten in moderation.
However, lard should not be consumed in excess, due to the high fat content of lard, excessive consumption can easily lead to excessive caloric intake, if the body can not be consumed in a timely manner, it is easy to pile up in various parts of the body, the situation of obesity. At the same time, lard contains more saturated fatty acids, excessive intake of cardiovascular and cerebrovascular system harmful.
For people with low-fat diet, low saturated fatty acid diet needs, such as hypertension, obesity, etc., need to minimize the intake of lard.