Winter is here, the weather is getting cold, so people are used to eating hot food to keep warm, and the best choice at this time is to eat hot pot. In fact, the key to eating hot pot is what to eat and how to eat the best, which is an important topic for human health and happiness. The answer should be different from person to person, but there are some conventional elements should be grasped: that is, we must eat less greasy, spicy food, eat more fresh vegetables. So, what are the benefits of eating hot pot? 1, eat hot pot nutrition loss, into the pot of food nutrients can be almost completely eaten. 2, the seasoning can be controlled by yourself. 3, can always keep the temperature of the dishes. 4, the freshness of the food and hygiene can be seen, eat with confidence. What is the right way to eat hot pot? How many times a week is it appropriate to eat hotpot? One or two weeks to eat on a can, eat more easily on fire, but also pay attention to eat more green vegetables. Hot pot material such as fish dumplings, shrimp dumplings, a variety of pills, contains a lot of fat, diabetes, hypertension, hyperlipidemia patients should pay attention to; hot pot soup contains a large number of Prin, gout patients do not drink; hot pot soup containing sodium ions, potassium ions are also more, have kidney disease, hypertension should be careful. 2, do not eat too long some people, a meal is a few hours long, and even overnight. This will make the gastric juice, bile, pancreatic juice and other digestive juices secreted constantly, the glands do not get normal rest, resulting in gastrointestinal dysfunction and abdominal pain, diarrhea, severe chronic gastroenteritis, pancreatitis. 3, do not eat too hot, too hot food is easy to burn the oral cavity and esophageal mucosa, if the encounter with alcohol and tobacco or unclean food is more likely to lead to disease. When you eat hot pot, you should clip out the cooked food and eat it again. If you can with frozen new milk can prevent burns. 4, to master the heat when eating hot pot, if the food cooked in the hot pot for a long time will lose the fresh flavor, destroy the nutrients; if the cooking time is not enough, but also easy to cause digestive diseases. 5, do not too spicy, too spicy, too spicy, too numb food, not only will stimulate the oral cavity, esophagus and gastrointestinal mucosa and make it congestion and edema, but also prone to induce some of the heavier diseases. Where stomatitis, chronic pharyngitis, ulcer disease, chronic pancreatitis, cholecystitis disease recurrence and the upper abdomen have been operated on people do not eat hot pot. How to eat hot pot with food 1, put more vegetables: hot pot ingredients have a lot of meat, fish and animal offal and other food, especially mutton hot, eat more easy to fire. Chinese medicine emphasizes the dietary therapy method of “heat is cold”, so it’s best to pair lamb with some cool and sweet vegetables. Vegetables contain a lot of vitamins and chlorophyll, and their cool nature not only eliminates grease and supplements the body’s vitamin deficiencies in the fall and winter, but also cools, detoxifies, and removes the effects of fire, but do not cook them for long periods of time to reduce the effects of fire. Cool vegetables generally have winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, choy sum, etc.; and sweet potatoes, potatoes, mushrooms, etc. are sweet and flat vegetables. Stem and leafy vegetables such as rape, cabbage, spinach, etc., are generally rich in vitamin C and carotene, and it is best to shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu shabu, or else it will destroy the nutrients. Spinach contains oxalic acid, which prevents the absorption of calcium and iron in food, so it is best not to shabu-shabu for a long time with other foods, and blanch it slightly. Turnips, carrots, taro, potatoes and other root vegetables, due to the rich crude fiber, less nutritional loss, shabu-shabu time can be longer. 2, put some tofu: tofu is a kind of soybean product containing gypsum, in the hot pot properly into the tofu, not only can supplement a variety of micronutrient intake, but also can play the gypsum of the role of clearing heat and diarrhea, in addition to the annoyance, quench the thirst of the role. 3, add some white lotus: white lotus is not only rich in a variety of nutrients, but also the body tonic medicine. Hot pot properly add white lotus, this combination of meat and vegetables helps to balance nutrition, health, add the white lotus is best not to abandon the heart of the lotus seed, because the heart of the lotus seed has the role of clearing the heart of fire. 4, put some ginger: ginger can be flavored, cold, hot pot can be put some not peeled ginger, because the ginger skin cool, have the role of dispersal of fire and heat. 5, drink a cup of tea: eat hot pot after drinking a cup of tea not only can be unctuous and clear mouth, but also the role of fire, but after eating a big fish and meat hot pot, should not drink tea immediately to prevent the tea tannins and proteins combine to affect the absorption of nutrients and constipation. 6, eat some fruit: generally speaking, eat hot pot thirty-forty minutes after eating some fruit. Fruits are cool, have a good role in eliminating fire, as long as you eat one or two fruits after the meal can prevent “fire. 7, drink a drink: it is best to eat before drinking a small glass of fresh juice, then eat vegetables, and then meat. In this way, you can rationally utilize the nutrition of food, reduce the burden on the stomach and intestines, to achieve the purpose of a healthy diet. The following kinds of drinks are to eat hot pot when you can choose: carbonated beverages in addition to sugar, containing very few other nutrients, but the carbon dioxide can promote the body’s heat discharge, resulting in a cool and refreshing feeling, the effect of supplemental water is also better; fruit juice drinks are rich in organic acids, which can stimulate gastrointestinal secretion, digestion, but also make the upper part of the small intestine acidic, which can help the absorption of calcium and phosphorus, but the weight of the control People and the elderly, high blood sugar should pay attention to the selection of low-sugar drinks; vegetable juice, dairy and plant protein drinks, such as yogurt, almond milk, coconut milk, etc., suitable for people with chronic diseases and the elderly Eat hot pot with a moderate amount of white wine or wine, you can play a role in sterilization, deodorization. The bad side of eating hot pot is also noteworthy: Beijing Municipal Food Safety Office issued a consumer warning that you should pay attention to two points when eating hot pot: the thinner the meat used for shabu-shabu, the better, and the color is too white for the lily pads and yellow throats to be eaten. In addition, you should always eat hot pot in a formal, sanitary hot pot business unit to ensure the safety of your food. Eat hot pot is easy to eat what disease? 1, meat: easy to cause parasitic disease and bacterial infection. Sliced meat is an indispensable ingredient in hotpot cooking. Whether it’s lamb or beef, the fresher the meat, the better. When choosing fresh meat, it is important to slice it as thinly as possible, as thicker slices of meat will not easily kill parasite eggs when shabu-shabu is served, and will cause bacteria and parasite eggs hidden in the food to be swallowed into the stomach and intestines along with the food, thus leading to the occurrence of diseases. Generally speaking, thin slices of meat should be scalded in a boiling pot for about 1 minute, and the color of the meat should be changed from bright red to grayish-white before it is eaten. 2, water hair products: easy to cause ulcers and cancer. According to inspections by the relevant authorities, some hot pot shabu-shabu ingredients such as lily pads, yellow throats and yucca slices in some restaurants look white because of the use of nationally banned industrial alkali, hydrogen peroxide, formalin and other toxic substances that are foamed and made into them. Food experts point out that hydrogen peroxide can corrode the stomach and intestines, leading to ulcers, while formalin can cause cancer. Therefore, it is important to pay attention to the quality of shabu-shabu ingredients when shabu-shabu is served. Don’t eat the white leaves and yellow throats that are too white. 3. “Hotpot disease”: “shabu-shabu” out of gout. Nutrition experts say that many diners enjoy delicious seafood, animal offal, mushrooms and other foods when eating hot pot, but in fact, animal offal, shrimp, shellfish, seafood, mushrooms and other raw materials in hot pot contain a large number of organic compounds called “purines”, which can cause gout. Eat a lot of hot pot eating high purine content of animal offal, bone marrow, beef and mutton, seafood, shrimp and crab, easy to cause gout attacks. Some people mistakenly think that only drink soup not eat meat is fine, in fact, the purine substances contained in the broth than the normal diet to be 30 times higher than the body’s purine metabolite uric acid, alcohol and easy to make the body lactic acid buildup, inhibit the discharge of uric acid, which is the main reason for sitting around the hot pot in front of the people prone to gout drinking.