Radish is the most common fruit and vegetable in our life, which is affordable but it has high nutritional value. White radish, also known as lechon, is the fresh root of the cruciferous plant lechon. Mostly dug in winter, its fleshy rhizome and young stems and leaves are for consumption. According to Chinese medicine, white radish is sweet, pungent and cool in nature, and has the effect of lowering qi and resolving phlegm, strengthening the spleen and eliminating food, facilitating urination and clearing away heat and toxins. Radish health effects are particularly prominent, folk since ancient times, “winter eat radish summer ginger, without a doctor to prescribe medicine”, “radish on the street, the pharmacy to take the signboard” and so on, suggesting that it is important in the prevention of health care and treatment of diseases. Cancer good vegetables radish contains a lot of carbohydrates, a variety of vitamins and minerals, especially vitamin C content is very sufficient, calcium content is also high, and does not contain oxalic acid. Therefore, the utilization rate of calcium ingested by the human body is also higher. White radish heat less, more fiber, can lower blood lipids, soften blood vessels, there is the prevention of coronary heart disease, atherosclerosis, cholelithiasis role; white radish contains mustard oil and amylase, so there is a pungent flavor, can help digestion, increase appetite; white radish contains a certain amount of crude fiber, can promote gastrointestinal peristalsis, through the facilitation of bowel movements. In addition to radish as a popular dish food, its medicinal value should not be underestimated. The daily use of the herb “said” its “raw food thirst broad, cooked food phlegm elimination of grain”. Our country has been using radish to treat food accumulation, dyspepsia, etc. Records, white radish is a very good appetizer to help digestion: can take raw white radish mashed juice to drink, can also be eaten directly. Raw radish juice has a slow blood pressure lowering effect. Hypertension and arteriosclerosis patients, raw radish juice with honey can be used as a good dietary supplement. Radish contains glycolytic enzymes and mustard oil components of the human digestive function is very beneficial. One of the saccharification enzyme, can decompose carcinogen nitrosamine, can play a role in cancer prevention. White radish is rich in lignin and polysaccharides, which can accelerate intestinal peristalsis, promote defecation, break down carcinogens such as nitrosamines, and improve the function of macrophages to phagocytose germs and cancer cells. Radish contains an anti-tumor and anti-virus active substances, which can stimulate cells to produce interferon, esophageal cancer, stomach cancer, nasopharyngeal cancer and cervical cancer have significant inhibition. The Popular Vegetable that is Full of Medicine Carrot has the effect of treating respiratory diseases, such as pharyngitis and laryngitis, and can reduce hoarseness of the throat. In addition, eating carrots can also control prostate cancer. Radish is a good vegetable for both food and medicine, and can be said to be full of medicine. Rafflesia, that is, the mature seeds of radish, is also a common “figure” in the Chinese medicine prescription, has the effect of eliminating food and bloating, lowering qi and resolving phlegm, and is the main drug of the traditional Chinese medicine prescription “three children to raise relatives soup”. It is the main medicine in the traditional Chinese medicine formula “Three Sons Nurturing Family Soup”. It is especially suitable for people with cough and phlegm, and indigestion. Radish leaves can eliminate food and regulate qi, and can be used for food stagnation, diarrhea, lactation and other diseases. Is radish an antidote to Chinese medicine? Radish is also a fruit and vegetable, eaten in many ways, such as stewed soup, stir-fried, pickled, cold, all sweet and crisp, delicious flavor, favored by the public. Many people believe that the white radish is the solution to traditional Chinese medicine, in fact, it is not! White radish itself is a very good Chinese medicine, radish is only to solve the qi tonic drugs such as ginseng and other complementary congestion, and the general tumor patients, we do not advocate the use of ginseng, so there is no solution to the problem of medicine.