“The best dietary supplement to replenish qi and blood” is inappropriate, there is no best way, only according to the physical evidence to choose the appropriate drugs, in order to have good results. Weakness of qi and blood can be caused by dietary disorders, excessive fatigue, etc., most often see pale and colorless, fatigue and weakness, etc., dietary supplements can choose to have the effect of qi tonic traditional Chinese medicine such as astragalus, ginseng, etc., with nourishing yin and blood medicines such as ripe rhubarb, Angelica sinensis, etc., to join with auxiliary qi and nutritious value of the ingredients, such as chicken, round-grained rice and so on into a medicinal meal, such as astragalus steamed chicken, astragalus porridge, etc. to consume. Dietary supplements to regulate qi and blood can also be supplemented with medicines in food according to the symptoms, such as the addition of xianling spleen in cases of yang deficiency, the addition of huangbai (yellow cypress) and zhimu (motherwort) in cases of deficiency and heat, and the addition of hawthorn and shenqiu in order to assist in the digestion of food. Specific tonic and medication should be consulted with professionals, and if necessary, consult a doctor for treatment, do not take medication without authorization.