Food does not have the efficacy and effect of drugs, there is no food to nourish the liver and replenish the spleen, you can use Chinese herbal tonics and proprietary Chinese medicines to nourish the liver and strengthen the spleen. 1. Chinese herbal tonics: To nourish the liver and replenish the spleen, you can choose Free and Easy San to add or subtract and then regulate. Nourishing the liver and replenishing the spleen is suitable for people with liver depression and spleen deficiency, which is manifested by low mood, depression, sulking, as well as bloating, lack of appetite, acid reflux, fatigue, yellowish color (yellowish color without luster), irregular menstruation and other symptoms. Free and Easy Herbal Medicine, with the functions of dispelling liver and relieving depression (treating depression by dispelling liver qi), nourishing blood and strengthening the spleen, consists of Angelica sinensis, Poria, Paeonia lactiflora, Atractylodes macrocephala, Glycyrrhiza glabra and Chai Hu. Among them, Angelica sinensis, Paeonia lactiflora, and Chai Hu can dispense with liver and nourish the liver; Atractylodes macrocephala, Poria, and Ginger can strengthen the spleen and benefit the spleen, and are combined together to achieve the functions of nourishing the liver and strengthening the spleen. 2. Proprietary Chinese medicines: to nourish the liver and strengthen the spleen, you can choose Easy Pills, Jiawei Easy Pills, Jiuwei Liver Tai Capsules, Shu Liver and Spleen Capsules, etc. These medicines have the effect of detoxifying the liver and nourishing the liver, tonifying the spleen, strengthening the spleen and benefiting the qi, which can improve the problem of liver depletion and spleen deficiency. If you are not feeling well, you should go to the Chinese Medicine Department of the hospital for an interview and treatment under the guidance of the doctor.