Whether or not you can use vinegar to soak your feet for menstruation needs to be determined according to your own specific situation, if you have a low menstrual flow, menstrual blood does not flow smoothly, menstrual cramps and other discomforts you can use vinegar to soak your feet, because using vinegar to soak your feet can promote blood circulation, which can help menstrual blood discharge and relieve menstrual cramps and other discomforts. There are many acupoints on the soles of the feet, and by soaking the feet you can alleviate the phenomenon of physical fatigue during menstruation, as well as improve the quality of sleep during menstruation and prevent insomnia during menstruation. If the amount of menstruation is relatively large, it is best not to use vinegar to soak your feet, it is easy to cause an increase in the amount of menstruation, menstruation prolongation and so on, if the bleeding is too much will cause anemia. Pay attention to the water temperature when soaking feet, if the water temperature is too hot will burn the skin, the water temperature is too cold will cause cold leading to abdominal pain, but also cause the uterine cold, in the menstrual period need to pay attention to abdominal warmth, can not eat stimulating food.