The etiology of frozen shoulder is still unclear, and it is currently believed that it is a disease caused by a combination of factors. This disease has a certain tendency to heal itself, and can be promoted through general treatment, heat treatment, functional exercises and moderate massage to promote self-healing of the disease. 1. General treatment: During the acute attack, rest should be strengthened to avoid exertion; pay attention to keep warm and avoid getting cold. 2. Heat treatment: During the pain stage, continuous heat treatment and gradual shoulder mobilization can effectively improve the discomfort. 3. Functional exercise: During the stiffness period, you can exercise through pendulum activities and “wall climbing” exercises to restore the function of the limb. 4. Moderate massage: In the period of pain and recovery, moderate massage can be taken to deal with, which is also beneficial to improve the symptoms. It is recommended that patients go to the hospital in a timely manner, under the guidance of a physician to avoid delayed treatment.