Snoring, i.e. snoring, is a characteristic symptom of simple snoring and obstructive sleep apnea hypoventilation syndrome, which is often produced by the vibration of the edge of the soft palate when the airflow passes through the oropharyngeal cavity. Too tired to sleep will snore, fatigue is one of the common causes of sleep snoring, so the resulting sleep snoring, mostly in the full rest, get obvious relief.
The force that makes the upper airway open is mainly the tension of the pharyngeal dilatation muscles, including the chin and tongue muscles, the pharyngeal side wall muscles and the soft palate muscles. When the human body is too tired, in a deep sleep, easy to cause muscle tension is weakened, the occurrence of tongue fall, soft palate relaxation, from the epiglottis to the nasopharynx of the muscular pulling effect is weakened, the upper airway collapsed, the airflow impact of the collapsed soft palate and the narrow pharyngeal cavity caused by snoring.
Sleeping snoring caused by being too tired can often be prevented and self-regulated by avoiding the stimulation of this causative agent. If the condition occurs frequently, it should be treated by a doctor.