Neurosis, formerly known as neurosis, is now commonly referred to as “psychological disorder” and is a generalized group of neurological disorders, mainly characterized by decreased mental activity, worry, tension, anxiety, depression, terror, obsessive-compulsive symptoms, hypochondriac symptoms or various physical discomfort. Currently, the mainstream approaches to the treatment of neurological disorders include psychotherapy and pharmacotherapy. Although many psychotherapeutic methods have been proven to be effective, most of them are not widely used because they are imported and imitated from Western theories and models, which do not match well with Chinese culture and are complicated to operate. Psychiatric drugs have become almost universally conditioned by doctors because they are so incredibly effective in many cases, and many doctors will prescribe antidepressants to a patient if he or she cries in front of them. However, unlike antibiotics that cure bacterial infections as thoroughly as they do, psychiatric drugs do not “cure” the disease, and once treatment is discontinued, the effectiveness of the drugs often disappears and many patients relapse. Thus, even the most effective drugs are far from the ideal solution to psychological problems. As Will Bowen poignantly pointed out in A World Without Complaint, “Pain and dissatisfaction are a natural part of our spiritual journey, and to deny them is to deny growth. Yet the pharmaceutical industry profits from the very normal distress and dissatisfaction in life, developing a host of antidepressant and anti-anxiety drugs that seek to paralyze us so that we don’t feel distress and dissatisfaction.” The same is true of the psychological treatments currently in use, which are effective in temporarily relieving some of the symptoms of mental disorders without significantly increasing the percentage of people who feel happy and satisfied with their lives. Therefore, in order for people with neurological disorders to escape from “mental suffering” in the long term, it is necessary to find other ways to heal besides traditional medication and psychotherapy. After much searching, we have focused on the wisdom of Zen, which is characteristic of Eastern culture. Because Zen culture has its roots in the local community and is deeply rooted in the hearts of the people; Zen contains a variety of psychotherapeutic concepts and techniques such as psychoanalysis, cognitive therapy, and behavioral therapy; many meditation methods can make subconscious things conscious, help to liberate the “true self” from repression, and are suitable for long-term “self-training” of neurological patients. “Self-training”. More than 20 years of experience in mental health practice has taught us that targeted positive meditation and meditation therapy such as reading Zen stories, quotations and poems in neurological disorders can be very helpful in reducing the dosage of psychiatric drugs such as antidepressants and anxiolytics, shortening the course of the disease, and promoting the recovery of patients; in mild cases, meditation therapy methods can be used alone.