In life, the brain can be supplemented, that is, the brain, educational role of food are mainly the following categories: 1, fruits and vegetables, including peanuts, oranges, fish, pineapple, eggs, millet, spinach and other foods, the above foods can provide the brain with rich vitamins, such as vitamin B1, B2, vitamin C and so on, but also to provide the brain with high-quality protein and fatty acids, and essential amino acids, thus 2, fat, fat can promote brain cell development and neuron formation, thus playing the role of brain, educational, common including sesame, animals raised in their natural state, nuts such as walnuts, almonds, etc. 3, protein, protein is the material basis of intellectual activity, the best food lean meat, eggs, soybean products, milk, etc. 4, protein, protein is the material basis of intellectual activity, the best food, 4, choline-containing foods, including fish, lean meat, eggs, especially egg yolk. 5, lecithin foods, lecithin can enhance brain vitality, while having the role of liver protection, liver protection, the best foods include egg yolk, sesame, etc. 6, alkaline and vitamin-rich foods, because the brain in acidic conditions easily tired, aging, so should eat more alkaline foods, including Tofu, peas, rape, celery, cabbage, potatoes, grapes and other foods.