Sperm quality can be improved in three aspects: personal mentality, lifestyle habits and medication. 1. Individual mentality: Relax your mind and keep a good mood to maximize the sperm quality; 2. Lifestyle habits: maintain good lifestyle habits, such as avoiding excessive intake of high-fat, high-salt foods; and adhere to physical exercise, you can choose to play soccer, running, rope skipping, swimming, etc., which can help to improve the whole body’s cardiorespiratory function, improve the whole body’s blood circulation, which will help the patient’s reproductive system, thus improving the quality of spermatozoa; 3. Medication: try to take oral tadalafil or levocanidin as prescribed by the doctor, etc., which can improve sperm vitality, quantity and quality. The above are only three ways to improve sperm quality. For more professional advice, it is recommended to consult a doctor at the urology department of a hospital.