Absolute bed rest or inactivity in patients with lumbar disc herniation does not actually help the disease recover. On the contrary, appropriate flexibility activities, stretching exercises, and muscle strength exercises are helpful in relieving the disease. When you start the activity, it should be slow and gradual, each movement can be held for 5-10 seconds (according to their own situation can be extended appropriately) and repeated 10 times, it is recommended to adhere to it every day. It is recommended to have a family member or friend present during the exercise, so that he or she can give help when necessary. Patients with lumbar disc herniation can do the following exercises: Xiao Yan Fei is to simulate the flight posture of swallows to carry out physical exercise in order to exercise the lumbar back muscles, to relieve the lumbar, neck and shoulder and other parts of the strain and other health care functions of the purpose. Swallow Flying is suitable for: lumbar muscle strain, lumbar myofasciitis, lumbar intervertebral disc herniation, lumbar isthmus fracture, mild lumbar spondylolisthesis, lumbar spine after surgery. (Illustration) The five-point support method is a simple way to exercise the muscles of the low back. Lie on your back with your knees bent, take your heels, elbows and head as the fulcrum, lift your pelvis, try to lift your abdomen and knee joints as flat as possible, and then slowly lower it, together with a drop for an action, 20-30 consecutively. (Figure) The above actions must be carried out consistently, once a night before going to bed, for 3-6 months.