How to relieve hamstring pain

Hamstring pain consider ligament strain, trauma or lumbar disc herniation compression of the nerve, you can take medication, physical therapy or surgical treatment. 1. Ligament strain: If it is caused by walking too much, you need to pay attention to rest, need to rest for 5~7 days, you can apply hot compresses locally, and use diclofenac diethylamide cream externally. Take ultrasound physiotherapy and other dispositions. 2. Trauma: If the hamstring pain caused by trauma needs to be braked, ice packs, application of Yunnan Baiyao aerosol, and if the injury is serious, surgical repair and suturing may also be required. 3. Lumbar disc herniation: you can perform lumbar traction, the application of nutritive nerve drugs such as methylcobalamin, acupuncture and physiotherapy, neuromuscular electrical stimulation, if the conservative treatment is ineffective, you can perform intervertebral foramenoscopy to remove the protruding intervertebral disc nucleus pulposus tissue. The causes of hamstring pain are complex and need to be clearly identified for treatment.