If you have a big stomach and heavy dampness, you can consult a doctor and take oral dampness-eliminating traditional Chinese medicine as prescribed by the doctor, and then combine it with traditional Chinese medicine physiotherapy and dietary therapy, exercise and other methods to strengthen the conditioning. 1. The best treatment for people with heavy dampness in the body and obvious symptoms is to use dampness-eliminating and dampness-inducing Chinese medicines, such as Atractylodes macrocephala, Poria cocos, Coix lacryma-jobi, Perilla frutescens, Patchouli, Pinellia ternata, and Pinellia ternata, under the guidance of a professional Chinese medicine practitioner. Chinese herbal tonics such as Ginseng Ling Bai Zhu San and San Ren Tang can also be used, all of which can help eliminate dampness from the body. The adverse effects of the above prescriptions are not known. 2. In addition, at the same time of taking traditional Chinese medicine, it can also be combined with the corresponding physical therapy techniques to enhance its therapeutic effect, such as moxibustion or cupping, acupressure in the epigastric region, foot Sanli, spleen Yu, Yinlingquan and other acupuncture points. It can help the body to strengthen the spleen to dispel dampness (by tonifying the spleen to make the dampness out), relieve the symptoms, but it is recommended that it is best to be operated by a professional Chinese medicine practitioner to identify the evidence and take the acupoints to improve the efficacy of the treatment. 3. Secondly, a reasonable diet is also very important, it is not recommended to consume some spicy, greasy, cold products, you can consume to strengthen the spleen and dispel dampness, such as yam, lotus seed, red kidney beans, fructus cornus, crucian carp, pumpkin and so on. 4. Appropriate outdoor exercise is also essential, you can choose to climb the mountain, jogging, playing ball, dancing, practicing yoga and other sports projects, through the way of sweating to make the body have a way out of dampness, but should control the amount of sweating, the exercise should be promptly replenish the water, so as not to deplete the body’s yin fluid. If the patient is not feeling well, it is recommended to consult a doctor in time and standardize the treatment.