Modern couples who are preparing for pregnancy pay much attention to physical health care, and they mostly choose sports, travel, dietary therapy and medicinal supplements to enhance their physical fitness. However, health care is more about nurturing the heart, as the ancient saying goes: “The heart is the only fundamental thing in the world”. If you have a calm heart, a normal heart, a joyful heart and a caring heart, everything will be fine and everything will be worry-free. There are many ways of mental health care, and music, on the other hand, can both nourish the body and the mind, and can cure diseases. According to Chinese medicine, “anger hurts the liver, thought hurts the spleen, happiness hurts the heart, sadness hurts the lungs, and fear hurts the kidneys”. It tells us that a good emotional state can keep a person’s physiological functions in an optimal state, while the opposite can reduce or destroy a certain function or tissue of a person and cause various diseases. In addition to the five emotions on the five organs, the wise ancients also matched the five organs with the five elements (gold, wood, water, fire and earth) and the five tones (Gong, Shang, Jiao, Zheng and Yu), forming a complete set of musical concepts for health. Different tunes of music benefit different internal systems of the body. For example, the key of levitation, which belongs to the five elements of fire, is music that nourishes the heart and benefits the blood circulation system. The ancient Greeks believed that the key of E is stable, D is warm, C is moderate, B is sad, and A is high, which is also a different kind of experience. Modern medicine believes that human emotional activity is not only closely related to the cerebral cortex, but also to the endocrine system, the autonomic nervous system, the hypothalamus and the limbic system of the brain. The limbic system of the brain is the highest center that adjusts and governs the activities of human internal organs. In this way, music that causes people to be relaxed, happy, comfortable and cheerful can improve and strengthen the functions of the cerebral cortex, the limbic system and the autonomic nervous system, thus better controlling and enhancing the normal activities of various internal organ systems of the human body. In addition, music is a certain frequency of acoustic vibration, which acts on the body’s various vibration systems to produce beneficial resonance, so that the rhythm of the organs in harmony. This coordination is an important factor for physical and mental health. On the other hand, beautiful music sound waves act on the brain, improve the excitability of nerves, through the regulation of neurohumoral, promote the body to secrete some beneficial hormones, enzymes and acetylcholine and other substances, play a role in regulating blood flow, promote blood circulation and gastrointestinal peristalsis and saliva secretion, strengthen metabolism, so that people are energetic, full of vitality. The best way to nourish the mind with music is to have study and practice, because the music piece itself is a structure, a practical and regular organization composed of various notes, to pay attention to the whole picture of the music piece from beginning to end, rather than playing music while continuing to do other things. For example, through singing to master the melody, tone, rhythm, harmony of various musical pieces, and the ability to harmonize with others, etc.; through playing musical instruments to master the performance of various instruments, the method of playing and the ability to cooperate with each other, etc.; this can prompt us to increase the joy of life, understand the meaning of life, and thus enhance the dynamism and self-confidence of life, which is more conducive to physical and mental health. The guqin is the first of the four “elegant hobbies” of the ancient Chinese literati: “qin, chess, calligraphy, and painting”, which is also the traditional Confucianism’s “righteousness and calmness” and the Taoism’s “quietness, lightness, and distant emptiness”. It is also the perfect combination of the two systems of Confucianism and Taoism, which are “quiet, light, and far from empty”, in the view of music. The Chinese, or the Chinese literati, have such a cultural heritage in their bones, which makes it easier to resonate with our hearts. In today’s Western music flooded, to regain the classical Chinese charm and dream shadow, to play the zither and stroke the strings for self-entertainment, to find a moment of peace and leisure in the physical and mental exhaustion, to return to the quiet and lofty state of mind in the prosperity and impatience, is not missing the best remedy to regulate the mood. ”The tune is soft to the point that it is like a person sighing gently, and it is like the dew moistening the petals, and the dawn breeze whisking the willow tips. …… sleep, still vaguely hear the soft sound of the piano, like a gentle hand stroking their hair, like back in childhood, in the arms of the mother, by her affectionate pity general.” This is Jin Yong’s Ren Ying Ying for Linghu Chong treatment when playing a song “clear heart Pu Shan incantation”, has a hypnotic and regulating the effectiveness of blood. Here also follow the example of Green Bamboo Weng, recommend a realistic version of “Qing Xin Pu Shan Mantra”, if you can practice it from time to time, it will be beneficial. If you want to hypnotize: “Autumn Moon on Lake Ping”, Schumann’s “Fantasia”, Mozart’s “Lullaby”, Mendelssohn’s “A Midsummer Night’s Dream”; if you want to solve depression: “Joyful Ocean”, “Good Jiangnan”; if you want to get rid of pathos: Haydn’s “Genesis”, Tchaikovsky’s “Symphony No. 6 in D minor – Pathos”, Beethoven’s “Symphony No. 5 in C Fate” by Beethoven, “Dance of the Golden Snake” by Beethoven, “Step by Step” by Tchaikovsky, “Three Melodies of Plum Blossoms” by Tchaikovsky, “Birds in the Empty Mountains” by Tchaikovsky, “Good Moon” by Beethoven, “Dance of Youth” by Tchaikovsky, “Autumn Moon at Pinghu” by Tchaikovsky, “Spring River and Moonlight” by Tchaikovsky, “Gusu Xing” by Tchaikovsky.