Parents-to-be should pay attention! Every young couple wants to have a smart and healthy baby, and perhaps you are planning to have a little one with this in mind. Then let yourself know more about the best golden periods for conception! 1. The best time to conceive. The best time to conceive is during ovulation. Studies have shown that in order to increase the chances of conception and improve the quality of the fetus, it is usually necessary to abstain from sex for 3-5 days prior to sex to ensure a sufficient number of high quality sperm for fertilization. Too little or too often sex is not conducive to conception. Secondly, sex should be arranged as close to the day of ovulation as possible. If you have sex too early before ovulation, the sperm will stay in the female reproductive tract for too long and become poor quality when you ovulate, while if you have sex too late after ovulation, the eggs will wait too long and become poor quality when you fertilize them. Both conditions affect the quality of fertilized eggs and are detrimental to eugenics. For women with regular menstruation, ovulation usually occurs around the 14th day before the next menstrual period, and the eggs can survive for about 1 day after ovulation, and the sperm can survive for about 3 days. 2. The best age for conception. The best age for conception is between 24-27 years old. The peak fertility period for women is between 20 and 30 years old. Physiologically, female reproductive organs generally develop gradually after the age of 20. If a woman becomes pregnant at too young an age, the mother and child will compete with each other for nutrients, thus affecting the normal development of the mother and child. Therefore, generally speaking, it is reasonable for women to give birth at the age of 24-27, preferably not more than 30 years old, especially not more than 35 years old, for older pregnant women after 35 years old, the quality of older eggs decreases, the risk of miscarriage and fetal malformations also increases. For men, 25-35 years old is the best age to have children. If men are too young or too old, the quality of sperm will be affected, thus affecting the quality of fertilized eggs. 3, choose the ideal season for pregnancy. The better season to get pregnant is spring or autumn. The choice of season is very important for the health of the mother and the growth and development of the fetus. The climate is mild and comfortable in spring, when flowers bloom and rubella virus infections and respiratory infections are less prevalent. Secondly, conception in autumn is also more suitable. This is the golden season for fruits, which is very beneficial to the nutritional supplement of pregnant women and the brain development of the fetus. 4.Choose a good state of mind and body. When parents-to-be conceive without stress, they will secrete a large amount of healthy enzymes, hormones and choline acetate, making both parties in the best physical and intellectual condition. Therefore, it is recommended that before conceiving a child, both spouses should actively exercise, eat properly, rest properly, and cultivate their emotions to bring their bodies and moods into the best condition. For example, active exercise before pregnancy. The reason is that regular physical exercise can improve the body’s resistance and sperm and egg mobility, laying the foundation for a quality baby. 5, reasonable sex life. The number of times you have sex will have an impact on the quality of sperm, too often or too little, is not conducive to conception. It is best to stop having sex for 5-7 days a few days before conception to ensure the vitality of the sperm. The reasonableness of the number of sexual intercourse has an impact on the quality of sperm. Too frequent sex will make the semen thin and the sperm count low; too sparse sex will make the sperm aging and less vigorous. Therefore, before preparing for conception, the number of sexual intercourse should be reasonably controlled, generally 2-3 times a week is appropriate. The parents-to-be should also understand each other, maintain a harmonious and pleasant communication, improve the quality of sex life, so as to make it easier to conceive a lovely and healthy baby. 6, the parents-to-be physical health condition. You should not be pregnant with a disease. If the parents-to-be are suffering from hepatitis, tuberculosis, diabetes, heart disease and other diseases, it is best to cure these diseases before getting pregnant. This is because pregnancy can aggravate the condition, which is not good for the mother-to-be and the baby, and some diseases can be transmitted to the baby, so you should not be pregnant with a disease. Secondly, it is also not advisable to get pregnant if the mother-to-be has gynecological inflammation. If the mother has chlamydia or mycoplasma infection, it may lead to miscarriage or malformation of the baby after pregnancy. Conception with trichomoniasis may cause miscarriage in early pregnancy, which may be detrimental to the normal development of the baby and may even be teratogenic. Mycosis vaginalis can be transmitted to the fetus, leading to abnormalities at birth. Cervical polyps can also have a negative impact on future deliveries. To ensure the quality of conception, the mother-to-be should ensure that these conditions do not exist before conceiving. 7. Both parents-to-be should develop good living habits. First of all, quit smoking and drinking. Both husband and wife should quit smoking and drinking. Because smoke contains nicotine, CO2, carcinogens and components that harm sperm and eggs, these harmful substances can affect the union of sperm and eggs and affect the quality of fertilized eggs. Alcohol has a strong toxic effect on male and female reproductive cells and can affect the development of the embryo. So couples preparing to have children should stay away from smoking, drinking alcohol and some other bad habits. Secondly, it is not advisable to use drugs indiscriminately. The fetus is born from the union of the father’s mature sperm and the mother’s mature egg, and any problems with either party can directly affect the development of the fetus. So the couple preparing to have a baby should be under the guidance of a doctor when they are sick, do not use drugs at will. In addition, pay attention to nutrition. A healthy diet is very important to improve fertility. Parents-to-be are advised to eat more fresh fruits, vegetables, calcium-containing foods and low-fat, high-protein foods. This is because nutrient-rich foods are the material basis for high-quality eggs and sperm.