The correct massage techniques for hip acupoints mainly include kneading, pushing, pointing and pressing.
1. Kneading: Kneading method can include finger kneading, palm kneading and inter-fish kneading. Finger kneading refers to kneading the acupoints with the fingers, palm kneading is to use the root of the palm to knead, and piriformis kneading is to use the big piriformis to knead in the pressure area.
2. Pushing: Pushing refers to using the thumb or palm of the hand to push in a certain direction on a selected acupoint.
3. Pointing: Pointing refers to pressing the fingers down on the relevant acupoints with force, often using the fingertips of the thumb and forefinger to press.
4. Press method: Press method refers to the fingers, palms, elbows and other vertical pressure points, strength is generally from light to heavy, more gentle.
Hip massage has a certain effect of dredging meridians. Under the guidance of professional physicians can be related to the correct massage, can play a better role in health care treatment.