The benefit of eating garlic is that it can provide the body with nutrients such as protein, carbohydrates, vitamins and minerals contained in garlic. Garlic is rich in nutrients, every 100g rich in protein (4.5g) and carbohydrates (27.6g), also contains thiamine, riboflavin, niacin and other vitamins, as well as calcium, phosphorus, potassium, sodium, magnesium, zinc, selenium, copper, manganese, and other minerals, which can provide the human body with the nutrients it needs. Garlic is a common ingredient, is a daily cooking seasoning, in addition to its allergies to people need to eat with caution, the general population can be added to increase the food flavor, improve appetite. However, garlic needs to be consumed in moderation to avoid causing abdominal pain and other digestive tract irritation. It is recommended that the daily diet should be light, should not be put too much seasoning, to ensure balanced nutrition, meat and vegetables.