Aunt period is the period of menstruation, most of the fruits can be eaten in moderation during menstruation, such as bananas, apples, kiwi, tomatoes, etc., and their ability to replenish nutrients for the body. 1. Banana: high content of carotene and water, carotene about 60mg/100g, water accounts for 75.8%, and banana contains a certain amount of energy, about 405KJ/100g. 2. Apples: Containing 4mg/100g of vitamin C and 20mg/100g of carotene, apples are also high in water content, accounting for about 85.9%, but low in fat content, about 0.2% in 100g of food. 3. Kiwifruit: high in carotene and vitamin C, about 130mg/100g of carotene and 62mg/100g of vitamin C. 4. Tomato: the main nutrient is carotene, about 550mg/100g, and has a high water content of about 94.4%. The nutritional value of different fruits also varies, but all of them can provide the body with the required nutrients, replenish energy and maintain normal physiological functions. For menstruation, most fruits can be consumed in moderation.