Postpartum how long to do Kegel exercise time according to the pregnant woman’s own situation to decide, maternal discharge completely eliminated clean, vaginal bleeding less or stop, the body to recover better, you can do Kegel exercise. Kegel exercise helps to improve the pelvic floor muscle relaxation, promote the recovery of pelvic floor muscle function, and prevent pelvic organ prolapse. Kegel exercises can be done when the body recovers well after delivery. However, it should be noted that the strength of maternal action should not be too large, the exercise time should not be too long, so as not to produce excessive fatigue. If the mother is not completely clean, vaginal bleeding, poor physical recovery, is not recommended to do Kegel exercises, so as not to aggravate the discomfort symptoms. In addition, mothers should pay attention to a balanced diet and maintain a good mood, which will help the recovery of physical strength. If the mother needs to do Kegel exercise, it is recommended to seek medical advice in time, under the guidance of the doctor, in order to master the correct timing and movement essentials of Kegel.