Pregnant women in the fall should pay more attention to nutritional supplements, but do not blindly supplement. Autumn pregnant women diet, should be warm and nourishing mainly, can choose warm ingredients, less dry ingredients. Moreover, it is best not to go to crowded public places, and to ensure indoor air circulation. Although, in the fall pregnant women should be more supplemental nutrition, but some nourishing ingredients can not eat more. Hairy crab, turtle or to buy less In the fall, every family is inevitable to buy some hairy crabs home to eat, many pregnant women can not be exempted; turtle has been because of the tender and delicious, nourishing good is the first choice of pregnant women’s nourishing ingredients. But hairy crabs and turtle have a certain effect of blood stasis, eat more may lead to miscarriage, so pregnant women must not eat more, try not to eat. Grapes to avoid eating too much Grapes are also a lot of pregnant women like fruit, easy to eat, but also, rich in nutrients. Grapes, as the name suggests, contain a lot of glucose, but too much glucose intake can easily cause gestational diabetes. Avoid raw or semi-raw meat Seafood has always been a favorite food for everyone on the go. Raw and half-raw meat contains a lot of bacteria and must be cooked before eating, including half-raw eggs are no exception. Large fish should not be Pregnant women are advised not to eat large fish such as swordfish and tuna, in addition, it is best not to eat fish salvaged from rivers and lakes because it may contain a large number of bacteria. Pregnant women eating fish is best to control the weekly consumption of 300 grams or less, be sure to pick safe, non-polluting healthy fish. Pregnant women should be supplemented, but do not blindly supplement, be sure to control the amount. According to their own situation, reasonable and appropriate amount of supplementation, is the way to health.