The spleen and stomach can be used to rub the foot Sanli, the epigastric region, spleen Yu, clockwise massage abdomen and other massage techniques. 1. Press and knead foot Sanli, epigastric, spleen Yu: foot Sanli point is located in the lateral calf, calf’s nose under 3 inches, calf’s nose and the solution of the Xiexi connecting line, is health care, regulating the spleen and stomach of the key points; epigastric point, is located in the human body on the upper abdomen, the front of the center line, when the umbilicus in the upper 4 inches, the spleen meridian of the tomb point, is also health care of the key points; Spleen Yu, spleen Yu in the 11th thoracic vertebrae spinal protuberance under the side of the 1.5 inches for the spleen meridian of the back of the acu-points. 2. Clockwise massage abdomen: can promote the peristalsis of the gastrointestinal tract, digestion will be improved. Massage massage effect will not be obvious for a short period of time, and it is best to carry out under the guidance of professionals, not self-selected.