With a herniated lumbar disc, you can generally recover well in more than six months, but the specific recovery time varies from person to person, because the treatment measures are different. After the emergence of lumbar disc herniation, you should strictly rest on a hard bed, avoid overworking the waist, avoid cold in the waist, avoid prolonged standing or bending over to bear weight, should supplement more calcium substances, properly carry out functional exercises of the waist and back, which can help the recovery of lumbar disc herniation, and also properly do swallow exercise, crawling training, repeatedly rubbing waist training, etc. Combine with oral treatment with blood-activating, anti-inflammatory and pain-relieving drugs, such as blood-activating and pain-relieving tablets, fenbid capsules, cilobal, lunanbide and other drugs.