Women are afraid of their own aging, and ovarian dysfunction will cause women’s skin laxity and organ decline, so women’s maintenance should pay attention to ovarian maintenance, from the life as well as dietary aspects of good maintenance. Usually work and rest time should be regular, do not stay up late, appropriate aerobic exercise, regular exercise can make women’s resistance to enhance. In addition, women in the diet should eat more light food, you can eat more phytoestrogen-rich foods, such as tofu, mung beans, yam, hawthorn, royal jelly, etc., but also eat more fresh fruits and vegetables. Usually, we should quit smoking, prohibit alcohol, prevent ultraviolet radiation, because women are often exposed to ultraviolet radiation, the skin will produce a large amount of melanin and form dark spots, people look more aging. In addition, nutrition, diet should be balanced, keep a happy mood, women can be maintained from the above aspects.