Patients with foot and neck pain can take the following measures: 1. Braking and resting as soon as possible, such as finding a safe place to sit down or lie down to rest as soon as possible, never continue to use the injured limb weight-bearing activities. 2. Cold compresses can be used on the painful area, but when the cold compress is applied, it should be wrapped in ice to prevent local skin frostbite, and the cold compress time should be 10-20 minutes. After the cold compress is applied, you can spray Yunnan Baiyao spray or safflower oil on the area, but do not massage it at this time, because massage may cause the pain to increase. 4. the ankle joint fixed up. In addition, the ankle joint should be padded with a pillow during night sleep to prevent edema in the ankle joint.6. If the pain is not significantly relieved within 2-3 days after such treatment, the patient must go to an orthopedic department of a secondary or higher hospital as soon as possible to clarify the cause of the pain, and then target the treatment.