You can use honey water before going to bed, but do not drink too thick honey water, drinking honey water before going to bed has the following benefits to the body: 1, the benefits to the digestive system can have laxative, relieve digestion and malabsorption, relieve dinner such as the intake of too much fat or excess greasy food and lead to bloating, acid reflux, heartburn, etc., there will also be a second day of laxative, relieve constipation. 2, drinking honey water before going to bed also The first thing you need to do is to have a good idea of what you want to do. However, it is not possible to drink honey that is too thick and concentrated, as it has a diuretic effect in the first place, which can lead to symptoms of getting up in the middle of the night and wanting to defecate and urinate. If thick honey contains too much sugar, drinking thick honey before bed for a long time will also accelerate obesity, so you can drink honey water before bed but it is not easy to drink thick honey.