Spring Festival holiday, many friends exclaimed that they have “post-holiday syndrome”, and the ensuing Lantern Festival, so that many people are difficult in the “post-holiday syndrome” in the “back to God”. “Post-holiday syndrome” is a variety of physical manifestations of people after a big vacation. For example, in the days after the festival feel tired, can not raise the spirit, work efficiency is low, and even have unexplained nausea, dizziness, intestinal reactions, anorexia nervosa, anxiety, neurasthenia and so on. In layman’s terms, this is because people can’t “get centered” and can’t learn to self-regulate to adapt to the original state of calm. To prevent this phenomenon, Qingxuan walker suggested that we should actively adjust the mind, pay attention to light in the diet, reduce the burden on the stomach and intestines, but also can do some more physical and mental health of sports. 1, after the holiday meal, do not forget to “detoxification” during the holidays, eat a lot of meat and fish, inevitably consume too much fat and calories. And eat too much, drink alcohol and other commonplace behavior at holiday banquets, is the accumulation of toxic substances in the body, after the festival, some people appeared on fire, bad breath, flatulence, indigestion, constipation and other diseases. If these toxins are not eliminated, causing intestinal toxins to remain for a long time, they will be reabsorbed into the body and cause harm to health. We should pay more attention to the post-holiday meal “detoxification”. Avoid staying up late, minimize greasy food, high heat food intake, while drinking more water to speed up the metabolism of the gastrointestinal tract. In addition, you can also target the liver, kidney, intestinal detoxification: liver detoxification: the liver is an important detoxification organ, a variety of toxins through a series of chemical reactions in the liver, into non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help detoxify the liver. Kidney detoxification: Kidneys are important organs for detoxification, which filter toxins in the blood and wastes produced by protein breakdown, and excrete them through urine. Fruits and vegetables such as cucumbers and cherries help detoxify the kidneys. Intestinal detoxification: The intestines can eliminate toxins quickly, but poor digestion can cause toxins to stay in the intestines and be reabsorbed, creating a huge health hazard. Konjac, black fungus, kelp, pig’s blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system. 2, so that the body’s biological clock back on track Many office workers return to work after a face of tiredness, daytime drowsiness, can not eat, sleep well at night. People in the long vacation period excessive fun, want to eat, want to sleep on sleep or even all-night drinking and playing cards, etc., do not give the body sufficient rest time. This disrupts the body’s normal biological clock, resulting in disorders of the vegetative nervous system, and as a result, “sleep disorders” will come to the door. After a long vacation, excessive fatigue caused by “sleep disorders”, need to hurry to take remedial measures. Physical exhaustion can be eliminated by resting or supplementing the body with nutrients. Such as a hot bath before going to work, can increase the speed of blood circulation in the body, reduce or eliminate the fatigue brought about by many days of vacation activities; if there is still dizziness and insomnia symptoms, you can use hot water to soak your feet before going to bed every day to help sleep well and reduce the symptoms of insomnia. Can also use some Chinese medicine appropriate technology, such as massage, massage, etc. for the body to relax. Brain fatigue is mostly due to prolonged use of the brain, a large amount of energy consumption leads to insufficient blood and oxygen supply to the brain, weakening the normal function of the brain cells, centrally manifested as dizziness, insomnia and sleeplessness, etc., to relieve the way is to let the brain to relax and rest, to sleep regularly, when you are tired, you can gently massage your head, take a walk to stroll around, or to do other small things to distraction, listen to music, and so on. Psychological exhaustion is caused by excessive stress, through communication, catharsis, exercise, or do some relaxation training, such as deep breathing, listen to soft music, etc. to relieve, the serious should rush to see a psychiatrist. 3, post-holiday slimming let the body “move” up During the holiday season, many people are busy all day long to feasts, push the cups, overeating, unknowingly fat. Online circulation “every festival fat three pounds”, caused a lot of resonance. Many people have joined the “weight loss army” after the festival. Qingxuan walker reminded, weight loss is not the same as dieting, but to rely on long-term adherence to healthy eating habits and regular exercise. Here are a few ways to help you lose weight. Learn to exercise: at least three times a week to do aerobic exercise, the most conducive to the consumption of fat, specific projects include: cycling, swimming, jogging and so on. Too strenuous exercise is easy to make people feel hungry, but it will make people eat more after exercise, which is not beneficial to weight loss. In fact, exercise can be done as long as it is of moderate intensity and lasts for 30 to 45 minutes. Choose the right food: Fiber in food can make people feel full, which helps to reduce the amount of food and has a certain effect on weight control, so eat more fiber. Secondly, excessive salt intake is the enemy of weight loss. Reducing salt intake can make one’s blood circulation ideal. Appetite control: When you want to eat, try to distract yourself by taking a walk, making a phone call to a friend, etc. After 20 minutes you will realize that your appetite is not so strong anymore. Often, appetite is only a momentary craving, after the time, appetite will disappear. 4, special people should pay attention to the physical examination after the festival After the Spring Festival, a variety of parties and entertainment will officially come to an end. And every year after the Spring Festival physical examination of the population in the transaminases, elevated blood lipids will increase. Qingxuan walker suggests that people who have a lot of socializing and patients with various chronic diseases should pay particular attention to do medical checkups. Alcohol harms the liver directly, causing liver cell degeneration and necrosis. If you drink a large amount of alcohol in one go, it will kill a large number of liver cells, thus causing a sharp rise in transaminases. If you drink for two weeks in a row, with a daily alcohol intake of more than 80 grams (about 4 taels of 45-degree white wine), you may suffer from alcoholic hepatitis. And our body’s ability to consume and metabolize fat has a limit, if we eat greasy food for two consecutive days, the blood lipid level will be over the limit. Therefore, after the Spring Festival, it is best to do a physical examination, check blood pressure, blood glucose, blood lipids, liver function, kidney function and other biochemical indicators, once abnormalities are found to seize the time to intervene in the treatment. Two types of people should pay attention to do physical examination One is to socialize a lot of people. This type of people to workplace men, they usually have a lot of socializing, the Chinese New Year is more smoking and drinking too much, very prone to high blood lipids, fatty liver, coronary heart disease, high blood pressure and other diseases. Especially men over 40 years old, life, work pressure, socializing during the holiday season, the body burden has increased, it is easy to gastrointestinal, cardiovascular and cerebrovascular diseases, so it is important to check and prevent early. Second, all kinds of chronic disease patients. Such as cardiovascular and cerebrovascular diseases, diabetic patients, coupled with the Spring Festival diet greasy, lack of exercise, prone to transaminases, blood glucose, blood pressure and other indicators out of control, the patient, if the feeling is not obvious, often ignore the timely examination of the medication, resulting in aggravation of the condition. 5, “post-holiday depression” plagued the empty-nested elderly Every year after the Spring Festival for some time is “empty-nested” old people with high incidence of psychological problems, children should be more care. Not coincidentally, the 70-year-old Mr. Cheng in the children after the Spring Festival left, still shaking in front of the children’s figure. Because of insomnia daytime energy, he even gave up the daily morning exercise, see the empty house sad. A few days down the road, he felt very tired, in the mental health center diagnosed as post-holiday depression. Counselor analysis, during the Spring Festival children reunion, the elderly in a happy and exuberant, and after the festival back to the “empty nest” state, the huge contrast is easy to produce a serious sense of loss, insomnia, dizziness, loss of appetite, chest tightness and other symptoms of depression. Psychological Qingxuan walker suggested that children should be aware of the parents may appear negative emotions, conscious intervention. Before you go, you can suggest to the elderly that you are leaving in a variety of ways, so that they can prepare their minds. After arriving home, they should call their parents more often to give them comfort.