The general green vegetables can be eaten during menstruation. There are no special requirements for green vegetables during menstruation, they can be eaten. Need to pay attention to not only eat green vegetables, but also pay attention to nutritional balance to ensure that the intake of protein and carbohydrates. The woman is in the recovery period after the birth, there is no special requirements for green vegetables, such as spinach, cabbage, greens and so on these can be eaten. Green vegetables can be supplemented with vitamins, can soften the stool, to help prevent constipation. When eating fresh vegetables, you need to pay attention to the cooking method, to wash clean, while the diet should also be appropriate with meat, eggs and other foods to ensure that the body can intake of balanced nutrients. You need to drink a lot of soup to help the milk. During the monthly period, we should pay attention to balanced nutrition, and when there is any discomfort, we recommend that you talk to your doctor in a timely manner.