Weight loss can not eat celery this statement is wrong, celery belongs to the low-energy food, and rich in vitamins and minerals, eat during weight loss, can replenish the body’s required nutrients.
Celery is a common vegetable, every 100g of celery has 13 kilocalories of energy, of which 95.4g of water, 3.1g of carbohydrates, 1g of dietary fiber, 0.4g of protein, in addition, celery also contains vitamin C, riboflavin, as well as phosphorus, sodium, calcium and other nutrients.
It can be seen that most of the celery is water, low calorie, weight loss people can eat for the body to replenish water, and dietary fiber can provide a certain sense of satiety, is conducive to controlling intake.
Weight loss not only to control the total daily energy intake, but also follow the principle of balanced diet, eat more low glycemic index, high dietary fiber, high protein foods, such as tomatoes, kelp, oats, chicken, etc. In addition, we must also increase physical activity, so as to achieve the purpose of weight loss.