Green foods do not generally decrease appetite.
Green foods do not generally decrease the appetite. Appetite and color are closely related, and people influence their appetite through visual feedback.
In general, red and yellow foods can stimulate the appetite and cause a person to eat more. Foods such as chili peppers and tomatoes stimulate the appetite, while black, purple and blue foods somehow suppress the appetite.
In most people’s minds, the color green represents health, and the proportion of green foods in nature that are poisonous is relatively small, so generally speaking, the color green does not suppress the appetite.
However, each person is different, and there are some people who dislike green vegetables, which can cause their appetite to be affected accordingly.
Green food generally contains more folic acid, vitamin K, B vitamins, as well as fiber, minerals, water, etc., so the dietary guidelines recommend a daily intake of 300 to 500 grams of vegetables, about half of which need to come from dark green food to ensure that the body’s nutrient supply.