Recovery training can be started around 6-8 weeks after cesarean delivery, but attention should be paid to gradual progress. Although it is recommended for pregnant women to go down to the ground for light activities as early as possible after cesarean delivery, the recovery training should be carried out after the discharge of bad dew is finished, the wound recovers, and the uterine lining is repaired, which usually takes 6-8 weeks. Early exercise is not conducive to recovery. It is recommended to go to the hospital for pelvic floor muscle repair training and Kegel exercises under the guidance of a professional rehabilitator. Postpartum recovery training should pay attention to the amount of exercise should not exceed the tolerance range, to avoid wound tearing bleeding, pain, it is recommended to gradually increase the strength and extend the time. Swimming, jogging and other sports can also be appropriate to enhance physical fitness.