Sub-health is a state between disease and health. Some people call it “gray state” or “early reaction to disease”, which refers to the abnormal psychological and physiological changes in the body caused by adverse stimuli in the internal and external environment, but not to the extent of obvious pathological reflection. In other words, one feels a lot of discomfort or abnormal situation, but various indicators are basically normal in hospital examination. Generally, the symptoms are: mental discomfort, decreased sleep quality, poor concentration, memory loss, easy fatigue, back pain and leg pain. Properly handled, the body can be transformed to health, but on the contrary, it is very easy to lead to disease. According to the survey results of the World Health Organization, about 35% of the world’s population is in a state of sub-health. In the sub-healthy population, the proportion of middle-aged men is as high as 75%, and the proportion of professional men in sub-healthy state is even higher. Improving men’s subhealth is an urgent issue. Male subhealth is mainly caused by the following reasons: Historical reasons: For thousands of years, China has been comparing men to the image of “tough guy” and “iron man”, using many glorious words to describe the image of men, such as: iron bones, men with tears do not play lightly, manly men The man who would rather bend than break, the man who stands on top of the sky and so on. These undoubtedly put a mental shackle on the male, many men in order not to affect their manly image, gritting their teeth and insisting on doing something they are not able to do, and never confide in others when they have grievances. Men often refuse to seek medical advice after illness, resulting in many minor illnesses delayed treatment, until the high intensity of the workload and increasing physical and mental illnesses to collapse party regret. In fact, men are really vulnerable, men need more care. Social factors: men as an important role in society and the family. Many people have become house slaves, car slaves, in the family, the old and young middle-aged men bear the main responsibility of supporting the family; in the unit, as the backbone, most of them bear the heavy social role, bear a lot of psychological pressure and social pressure, these are the main factors leading to its high proportion of sub-healthy people. Personal factors: Men do not pay enough attention to health is also a major reason; many bad habits are also an important factor leading to the general sub-health of men. Most of the men with subhealth problems have the following conditions: busy work, too much socializing, unreasonable diet structure, not enough sleep, smoking and drinking, resulting in deteriorating health conditions. In addition, many men lack exercise. In the long run, it is easy to cause the body in sub-health symptoms. 2, avoid staying up late: staying up late for a long time will lead to disruption of sex hormone secretion, resulting in an imbalance of estrogen and androgen, a decrease in androgen levels, affecting libido and even leading to impotence. The same long-term stay up late will also lead to decreased resistance, susceptible to a variety of diseases. 3, appropriate relaxation, learn to confide in: we want to be a healthy and happy man, can not let themselves become a person who will only work, to participate in some social recreational activities, and regularly give yourself a vacation. Don’t do something you know you can’t do, don’t force yourself. Make full use of holidays and go on trips with your family. Do not keep things in your heart that are not as good as you want, talk to your family or friends, so your mood will feel much lighter. 4, exercise: there are many kinds of exercise, you can run, you can also play ball, you can also climb the mountain, in short, to strengthen the body, the whole body’s immunity is enhanced, a variety of diseases will avoid you away. 5, regular physical examination: male disease is not an independent disease, it is inseparable from other systems of the body, some patients because of sexual dysfunction to the hospital, and later found out because of years of high blood pressure, some because of diabetes, some because of thyroid disease and so on. This is why it is important to have an annual physical examination, especially for men after the age of 50, to check the prostate-specific antigen (PSA), which is a screening indicator for prostate cancer. To achieve early detection and early treatment. 6. Considerate wife: Harmony between husband and wife is a prerequisite for a happy family. A wife is not just a cook and a child-bearer, as a good wife should be considerate of her husband in life, to support him when he is in trouble, to be tolerant when he is irritable, to learn to listen when he is depressed. The role of a good wife is far more than a famous male doctor.